“Go To Phrases”
“I don’t know HOW I feel about that”
Plain and simple, AND it’s the truth!! Never feel like you “have to”/are obligated to respond quickly and immediately to all questions and comments directed to you. This is your world people, and others are just living in it-so set your own pace that you’re comfortable with. And again, people are much more willing to wait on you vs. you sending wrong messages, inaccurate statements, and quick-response misinformation.
“I think…, I feel…”
You need to develop new and appropriate language skills. Start by being extremely accurate with all your words, so you leave less area for confusion and other people’s opinions of What you’re saying. When you say, “I think….” say what you’re thinking-easy enough! Now, beware of the next statement because people use this inaccurately all the time: “I feel….” your next words HAVE to be an emotion!!-otherwise it’s a thought. So, “I feel ashamed, I feel confused, I feel pressured, I feel content…” Please keep up with this in all your communications with others, and internal dialogue will be Oh So productive, clear and satisfying!
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