“1-2-3 Go!”
When you start to feel Judged:
1. First, do NOT Do or Say anything (yet). Take a moment for yourself, breath… Take note of Your initial feelings and thoughts: Defensive? Combative? Confused? ”Who the heck are YOU to say that??” Give yourself a quiet moment to feel Your feelings…this will give you an opportunity to respond in a clearer and less emotionally charged manner. Do NOT let Yourself engage in a judgemental response/comment! If you fall into this trap, YOU will become a Judger too…ewwww!
2. Who do you feel is Judging you? Is Your reaction to the perception of judgment dependent on Who it is coming from? Immediately ask Yourself, “Who is really judging me?” The purpose of this question is to bring Yourself back to You. Judgement may appear to come from Others, but the source of judgment always comes from within. Knowing this will free you from the negative emotional ties to the other person and will allow your focus to shift back to where it belongs: Yourself 
Cut those strings NOW!
3. How do I cut the strings from a Judger? First, understand that the Judger wants the best for themselves. The Judger thinks their ideas are the best – don’t we all? Second, Judgers can’t fully take your situation into account because they’re only able to Judge what’s in their brain about the situation. Because your situation is personal to you, Judgers can’t assess what is right for you! Third, relying on other peoples’ judgements = satisfying judgers’ needs but not your own!
4. You are on your life path…and what a special, individual and glorious life path you are currently on! Don’t allow Other’s judgments to hurt you, bother you, anger you, dibilitate you. Only You know what is best for You – Your words can give credence to other’s false Judgments…respond in a manner that gives credence to YOUR truths.
5. Woo Hoo! You have cut out the outside source – You are now experiencing emotional freedom which feels soooo good. Now that You have separated Yourself from the Judger, you must ask Yourself, “Am I still Judging Myself?” Awesome fact: Self Judgment that comes purely from within, is actually NOT any form of Judgment! It is actually a wonderful sign that it is time for you to embark on a NEW road to your new life path. How exciting! This is a quantum leap in separating outside Judgment from what’s really going with You. No need for you to self Judge, or accept Judgment from others – You know what’s best for You!